A 21-day detox is great if you’re looking to “reset” everything internally. A detox will boost your metabolism, flush toxins from your body, and re-energize all of your major systems. After the 21 days are up, you’re likely to notice some weight loss, clearer skin, greater mental clarity, and more energy than you’ve felt in a while.

You don’t need to adhere to a strict juice cleanse to reap the benefits of a detox. In fact, depriving yourself and being overly restrictive is likely to create a rebound effect, leading to binging. A simple diet plan that focuses on wholesome, home-cooked meals is the best way to go. It will encourage you to maintain more healthy eating habits long after the cleanse is done.